When feeding feels stressful

When the table feels heavier than the meal.

1. 1

   Put the food down. Sit down with them.

2. 2

   Soften your face. Eat something yourself.

3. 3

   Their job is to decide whether and how much. Your job is what, when and where.

4. 4

   One calm meal is more nourishing than a perfect one.

You do not have to be perfectly calm to help. Just a little steadier than a moment ago.