When your baby won't stop crying

When their distress lands straight in your nervous system.

1. 1

   Their feelings are loud. They are not an emergency.

2. 2

   Lower your body so you're closer to their level.

3. 3

   Slow, quiet voice: 'I'm here. I'm here.'

4. 4

   You don't need to fix it. Stay nearby and breathe.

5. 5

   If it feels too much, put baby down safely and step out for one minute. That is not failure.

You do not have to be perfectly calm to help. Just a little steadier than a moment ago.