The 60-second reset
When you have one minute and need to find some ground.
- 1
Plant both feet on the floor. Feel the weight of your body.
- 2
Breathe in for 4, out for 6. Three times.
- 3
Name 3 things you can see, 2 you can hear, 1 you can feel.
- 4
Whisper: I am here. I am safe enough. I can take the next small step.
You do not have to be perfectly calm to help. Just a little steadier than a moment ago.